Type 2 diabetes is an ultimately common disease for people around the world. Over 90% of all patients diagnosed with diabetes have its second form. The condition is tightly linked to specific lifestyle habits and factors, especially smoking. The risk of developing diabetes is 40% higher in smokers, while people who are smoking and are already diagnosed with diabetes have an advanced risk of experiencing its uncontrolled form.
Smoking is an addiction, which promotes a devastating influence on tissues and cells, launching inflammation. Additionally, this unhealthy habit can trigger oxidative stress advancing the risk of long-term complications of diabetes, such as cardiovascular disease and related heart complications. The results of the recent research showed that heavy smokers are more likely to store abdominal fat with the risk of further obesity development.
Top Reasons to Quit Smoking if You Are Diagnosed with Diabetes
No doubts that smoking is a negative habit that interferes with numerous body processes and functions and damages them. The nicotine contained in cigarettes narrows and hardens the blood vessels, slowing down the blood circulation around the body. As a result, a patient starts having heart-related complications and similar abnormalities.
Apart from simple inconvenience and unpleasant smell, there are many other reasons to quit smoking, especially the following risk factors for diabetes development or aggravation:
- Tooth loss or gum disease;
- Eye damage;
- Crohn’s disease;
- Chronic obstructive pulmonary disease, chronic bronchitis, and other lung disorders;
- Weakened immune system, which advances vulnerability to infection;
- Kidney, pancreatic, bladder, lung, oral and lung cancer;
- Autoimmune impairments;
- Fertility complications;
- Cardiovascular disorders, stroke, heart attack or related heart disease, etc.
Generally, smoking damages your health in a drastic way, so it is preferable to quit smoking as soon as possible to prevent the occurrence of devastating diabetes symptoms or abnormalities. Keep in mind that people around you are also exposed to secondhand smoking, which advances the risk of heart problems, breathing disorders and lung cancer. Asthma and similar disorders can appear in babies, whose parents smoke.
Eliminating Withdrawal Symptoms and Complications: How to Give Up the Habit Safely
The most common misconception of all the smokers is the risk of severe health damage caused by rapid quitting. In such an instance, you can contact your medical specialist and start nicotine replacement therapy. However, if you are ready to do it without medical assistance, you need to follow several recommendations, which will significantly ease your task:
- Control blood glucose levels irrespectively of other procedures or operations you plan to have;
- Do not quit immediately. Instead, set a realistic quit date, which will motivate you to make some steps towards the achievement of your final goal;
- Make sure you have support by telling the due date to your healthcare provider;
- Do not buy lighters, matches, ashtrays or other things you need for smoking;
- Get surrounded by people, who do not smoke;
- Replace cigarettes with low-calorie foods;
- Regular exercise will help you decrease stress, which is the most common reason for smoking;
- Pass coffee shops and other places that serve soft drinks, which contain alcohol or caffeine since they can trigger the urge to smoke;
- Stay active to have no time for bad habits.