Diabetes is a serious health impairment that requires constant management and permanent treatment. Effective medications can decrease the level of blood glucose and manage type 2 diabetes symptoms. However, apart from medications, there are several other effective ways to decrease the risk of diabetes occurrence and its aggravation. A healthy lifestyle, balanced diet, constant exercising and healthy habits will provide you with an ultimate opportunity to decrease the level of blood sugar and advance perfect well-being.
Staying active, especially if you are diagnosed with diabetes, is a good idea for both physical and emotional health. According to the results of recent studies, people who stay physically active have 40% fewer chances to experience the signs of type 2 diabetes, depression, cancer, back and joint pain, dementia, and other complications. However, properly selected exercise and correct timing are the secrets of successful condition prevention. Discuss your overall health condition with your doctor in order to achieve the desired effects and warn possible abnormalities and harmful impacts on other body functions.
Tips How to Regulate Your Blood Glucose Levels with Exercise
Despite the beneficial effects promoted by physical exercise, it can also launch unwanted reactions if a patient undergoes intensive training without previous preparation. Do not rush into difficult workouts with heavy weights. Choosing stairs instead of an elevator is a great beginning. Simple everyday changes will help you experience the desired effects and avoid harmful contributions to other body functions. Check your blood sugar often to ensure the advantageous impact on the training.
Start your daily exercise with walking, running, riding a bike, swimming and similar workout. Change your habits: walk instead of driving, go up and down the stairs instead of using the lift, walk to the mall and other shops, ride a bike for longer distances. Make exercise your daily choice and routine. Gradually, you will be able to increase both the duration and insensitivity of training. 30 minutes of exercising will help you balance blood glucose levels and prevent diabetes complications. Take fast-acting carbohydrate in case you have noticed the symptoms of low blood glucose during your walk or ride. Stay safe during the workout, as it is the key to health improvement.
Advantages of Active Lifestyle to Control Diabetes Symptoms
Regular physical exercise will bring considerable improvements into your life:
- Helps you maintain a healthy weight, losing some if necessary;
- Balances insulin production and use;
- Manages ketones production and its functioning as an extra energy source for the brain and other vital body organs;
- Decreases stress;
- Enhances sleep;
- Decreases cholesterol levels and blood pressure;
- Contributes to joints flexibility;
- Reduces the risk of stroke, heart attack, and related heart disorders.