Diabetes is a devastating health disorder, which hides a range of other health risks and dangers. People with diabetes have an increased risk of heart-related complications and mental health problems. However, the condition is preventable in the vast majority of instances, and it can be easily reversed. While the vast majority of people consider it difficult to control diabetes, medical studies prove it is not related to deprivation and similar things; simple diet, regular exercise, and several other simple steps will help you manage the symptoms of the condition, advance your energy and improve mental state. Controlling sugar levels is not related to giving up sweets or resigning to a bland food life. Learn the recommendations and tips mentioned below to get the idea of easy and beneficial diet to help you stay safe and live a healthy life, irrespective of the experienced condition.
Perfect Diet for Diabetic Patients
Nutritional needs are literally the same in all patients, which means it doesn’t matter if you want to prevent or treat diabetes. You do not need to follow a strict diet, limiting a considerable number of products or completely avoiding some foods. Instead, it is inevitable to pay due attention to the choices you make every day. Carbohydrates are the most important components you need to control, as they can either lead to serious complications or help you benefit from little weight reduction.
Reduction of excess fat is the first step to controlled blood sugar, balanced blood pressure and lowered cholesterol level. Additionally, if you lose around 5-10% of your overall body weight, you are likely to experience profound effects on your energy, mood, and general well-being. It means you can make a significant change, even though you have already been diagnosed with diabetes. You can considerably relieve the symptoms of the disorder and prevent its complications if you keep to a healthy diet, control your weight, do much exercise and balance sugar levels.
To achieve the desired effects, a patient should first be aware of key factors that can trigger diabetes aggravation. Belly fat is the most dangerous condition, which creates an advanced danger of type 2 diabetes development. Belly fat is tightly related to liver and surrounding organs, which are responsible for insulin production and can launch the condition development. A range of unhealthy fats and all the calories obtained from fructose tend to add centimeters around the abdomen and boost the risk of diabetes occurrence.
Myths and Truths about Diabetes and Related Diet
While a healthy and balanced diet is really one of the crucial factors, which influence well-being and some feelings of diabetic patients, there are too many myths, which prevent people from normal functioning and still do not help to overcome the condition:
- Special diabetic meals can help you eliminate diabetes symptoms. Healthy eating is halfway to a successful treatment course and proper body functioning. Traditionally, a habit of following a healthy diet is not related to expensive diabetic foods. However, it is important to remember about some alternatives available on the market, e.g. diabetic chocolate, cookies, and others;
- Completely reduce the sugar consumption. This myth does not have any medical proof as diabetic patients can enjoy favorite treats, but in one condition: when the overall diet is healthy and you limit hidden sugars. Do not cut down on dessert if it’s a part of your healthy and balanced meal;
- A diet high in protein is the best. The results of studies have shown that an advanced level of protein, especially animal one, can advance the risk of insulin resistance, which is the primary risk factor for type 2 diabetes development. Fats, carbohydrates, and proteins should be included in a healthy diet for its advantageous influence on the health of the patient. You need these three components to manage diabetes symptoms and get a well-balanced diet;
- Eliminate carbs. Definitely, you need to reduce the consumption of unhealthy ingredients, increasing the amounts of grain carbs. Cut down on starchy carbs, which are high in fiber.
General Tips and Recommendations for Diabetic Diet
To take the maximal advantage out of the diet, a patient should be comfortable eating it, which means you don’t need to completely avoid all your favorite foods. Instead, you should make smart choices preventing considerable sugar level increases and balancing your glycemic index.
According to recommendations of qualified medical specialists, a patient should increase the number of some products, decreasing the consumption of others. Mind your preferences while making the final decision.
Decrease the use of:
- Red meat and processed meat;
- Trans fats from deep-fried and hydrogenated foods;
- Sugary cereals, white bread, and refined rice or pasta;
- Fat-free products and other products with extra sugar instead of fat;
- Fast foods and other unhealthy products.
Increase the consumption of:
- Cereals high in fiber;
- Whole grain bread;
- Healthy fats from avocados, olive oil, nuts, flax seeds and fish oil;
- Vegetables and fruit;
- Sugar substitutes instead of regular sugar that can advance the glycemic levels in a matter of minutes;
- Proteins, included in beans, eggs, low-fat dairy and others.
Additionally, as a patient diagnosed with diabetes, you can choose other eating solutions to lower your blood sugar:
- Add healthy fats to the desserts you eat;
- Decrease cravings for sweets;
- Reduce juice, soda, and other soft drinks;
- Eat sweets with a meal;
- Check labels to choose low sugar foods;
- Avoid packaged and processed foods;
- Find healthy ways to satisfy your cravings for sugar;
- Eat half the dessert you normally take;
- Eat at a set time;
- Decrease the amounts of consumed meals, increasing their number during the day;
- Have a proper breakfast each morning;
- Try to control your calorie intake.