Eating out is a special experience, and it differs from one person to another. Some people treat it as a reward for a hard working day, while others consider it just a regular meal eaten not at home. People with type 2 diabetes are a separate group of eaters, for whom it is always stressful and bothersome. The most important thing for such people is sticking to the eating plan and avoiding its serious change. Still, eating out is possible, and it can be a beneficial experience if you know the list of products and cooking methods which are healthy and which will not change the level of your blood sugar. Keep in mind that being selective, you can still get a delicious meal and stay 100% safe.
Recommendations Helping to Stick to Diabetes Diet while Eating Out
Before you place your order when in a restaurant or café, you need to consider the fact that the management of blood sugar levels is much more difficult than refusal from several dishes. Thus, you need to be picky, ordering healthy and safe items. Additionally, the following tips will help you preserve your health state and avoid complications:
- Timely eating. This point is exceptionally important for patients, who take insulin or other diabetes remedies. You need to plan your meal, even if you are out. Reserving a table is a good option, which will help you eat in time and warn unwanted consequences. If the option is not available, you should not eat out during peak hours, when you need to wait long for your dish to be cooked. However, if you are stuck in such a situation, you can ask for an appetizer or some fruit. Beware of overeating;
- Pay due attention to carbohydrates. To be correct, carbs are important components of the diet plan even if you are diagnosed with diabetes. They are used as the energy required for proper body functioning. However, the abnormal level of components can lead to a significant rise in blood glucose. Thus, while eating out, you need to choose low-carb dishes, avoiding refined grains, sugars, high-quality starches and fiber;
- Ask many questions. The only way to be aware of meal ingredients, ways of cooking and other details is asking questions. Thus, do not be shy to look scrupulous or paranoiac since it is the only way to control diabetes symptoms and prevent unwanted reactions. Additionally, you can ask to exclude, replace or add something to your dish, making it healthier;
- Stay plain. An abnormal amount of sauce, sour cream, butter or dressing in your meal is the synonym for the extra calories you do not need. Ask the waiter to serve your dish with sauce staying separately so that you could regulate the amount you consume;
- Divide a big portion. Eating out in a reputable restaurant, you are likely to get the portion you could not expect, but it is not a reason to eat it all. Instead, you need to mind potential consequences and split it. To avoid wasting money, you can ask the waiter to box half of the portion, so that you can take it home, or you can order one dish for two;
- Restrict the use of alcoholic beverages and high-sugar drinks. A significant blood glucose drop or considerable increase can be expected after the consumption of various alcoholic or sugar-containing drinks. The ingredients influence various people differently, so you need to contact your medical specialist beforehand to make sure you stay within the blood sugar target range;
- Order dishes cooked in the preferred way. Eating out, you can order meals which will be prepared specially for you, suiting the peculiarities of your health state. Ask the server to grill, broil or bake the meal instead of frying it.