Altering your style of life may be the only solution if you’ve got a pre-diabetic condition and don’t want to get into type-2 diabetes statistics. Here are the most significant steps you should do to get out of hazard.
Alter your eating habits
High rate of cholesterol is the thing that gets you closer to diabetes. Decrease the intake of unhealthy food to the minimum. A diet for diabetics is the fundamental element of their fast recovery. Fat and calories should be carefully calculated in your daily menu. High amount of these constituents leads to weight gain thus enlarging the probability of type-2 diabetes emergence.
Minimize the eating of butter, fatty sorts of meat, sweets and high fat dairy products. Instead, you should eat wholegrain bread, cereals, fruit and legumes.
Start working out
Workouts will give you the needed energy and better your shape in general. You may begin with the easiest 30 minutes exercises like walking or swimming. Later you can start jogging or aerobics at least 3 times a week. The next step is working on your muscle mass. Weight lifting or other exercises promoting muscle weight increase may be very useful.
Try to make physical exercises a part of your life and very quickly you won’t be able to imagine your life without sports.
Regulate your body mass
Overweight is deemed the main threat when we speak about diabetes and pre-diabetes. The likelihood of diabetes emergence is higher in patients with excessive weight in comparison with those, who keep their weight under control. People whose body mass index more than 25, should lose minimum 5% of their mass to feel better. The ideal result is 7-10% but even small decline of weight is better than nothing.
Issues with heart and blood pressure are characteristic of obese people. The latter is a factor that adds to your probability of getting pre-diabetes. Control your blood pressure to avoid heart attack or a stroke.
Healthy way of life is the key to your well-being and longevity. Pre-diabetes is not the reason to give up, it’s the reason to fight. Gather all your will and escape the development of type-2 diabetes until it’s too late.